An article written by Melissa Ortiz
From Nature to Well-Being
Aromatherapy has seen a surge in popularity in recent years, leading to more and more people to use essential oils. They are natural extracts from various flowers, fruits, and leaves, provide users with an extensive range of therapeutic benefits. These benefits include relaxation, mood enhancement, and even physical healing. Different studies have shown the clinical efficacy of aromatherapy for symptom management in pain, nausea, and mental well-being.
Are all essential oils good for you?
It is important to note that not all of them are suitable for every situation and skin type. Some can cause allergic reactions or even irritate your skin when exposed to sunlight. These oils can be considered phototoxic and react under ultraviolet (UV) light. These may cause skin sensitization and other non-immunological reactions.
With summer right around the corner, it is crucial to be aware of which essential oils should be avoided during sunny days. In the infographic below, we explain the science behind these oils to ensure a safe and enjoyable season for everyone. We also explain the difference photoallergic and phototoxic reactions, some examples such as bergamot, orange, and lemon, and recommendations on their proper use.
Sun Safety: Final Thoughts
In conclusion, while essential oils can be a great addition to your wellness routine, it’s important to know which are sun-safe and which are hazards for your skin. By being aware of which oils are phototoxic, you can enjoy the benefits of aromatherapy without the risk of skin irritation or adverse reactions. Always do your research, and consult a professional if you’re having doubts about what you are using. Embrace the summer heat with confidence while you take the right steps to protect your skin and reap the rewards of nature’s finest essential oils. Stay safe and enjoy a sun-kissed season!
References
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[2] Tisserand, R., Young R. Essential Oil Safety. Elsevier, 2nd edition, p. 92-96 (2014). https://doi.org/10.1016/c2009-0-52351-3
[3] Spiewak R. The substantial differences between photoallergic and phototoxic reactions. Ann Agric Environ Med. 2012;19(4):888-9. PMID: 23311823. https://pubmed.ncbi.nlm.nih.gov/23311823/
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[5] Maniam, G., Light, K. M., & Wilson, J. (2021). Margarita Burn: Recognition and Treatment of Phytophotodermatitis. In The Journal of the American Board of Family Medicine (Vol. 34, Issue 2, pp. 398–401). American Board of Family Medicine (ABFM). https://doi.org/10.3122/jabfm.2021.02.200382
[6] Fraternale, D., Flamini, G., & Ricci, D. (2014). Essential Oil Composition and Antimicrobial Activity of Angelica archangelica L. (Apiaceae) Roots. In Journal of Medicinal Food (Vol. 17, Issue 9, pp. 1043–1047). Mary Ann Liebert Inc. https://doi.org/10.1089/jmf.2013.0012