An article by Claudia López Pla
Maintaining healthy skin can be challenging, particularly for those with active lifestyles. While exercise is beneficial for your body, it can impact your skin negatively without proper care. This infographic will outline how to optimize your skincare practices for before, during, and after gym sessions to ensure your skin remains clear, healthy, and radiant!
Pre-Workout Skincare Routine
Prior to hitting the gym, you should know that it is not mandatory to remove your makeup. Research shows sweating it out won’t increase the chances of getting breakouts. More importantly: if you plan to work out outdoors, remember to apply a broad-spectrum sunscreen with SPF 30 or higher to protect your skin from harmful UV rays.
During Workout Skincare Tips
While working out, try to avoid touching your face to prevent the transfer of bacteria. Use a clean, soft towel to pat away sweat, rather than rubbing, which can cause irritation. Staying hydrated is also key, so make sure to drink plenty of water.
Post-Workout Skincare Routine
After your workout, it’s important to take care of your skin properly. Begin by cleansing your skin thoroughly to remove sweat, dirt, and bacteria. If you’re short on time, consider using a hypochlorous acid spray—it’s effective at killing bacteria that can cause both acne and body odour! If you are interested in understanding the science behind body odour and smelling good check out our article on it. Finally, make sure to replenish your skin’s moisture with a hydrating moisturizer.
Conclusion
Taking care of your skin doesn’t have to be complicated, even when you’re committed to your fitness routine. By following these simple skincare steps before, during, and after your workout, you can keep your skin healthy and glowing. Remember, consistency is key. For more skincare tips and advice, be sure to check out our blog regularly!