Is Omega-3 Only Fat?

Is Omega-3 Only Fat?

an article by Seymanur G. Omega-3s are healthy fats that are a type of polyunsaturated fatty acids. They are essential nutrients that cannot be synthesized in the body. Thus, as essential nutrients, Omega-3 fatty acids must be obtained through dietary and...
Drink your Matcha for clear skin!

Drink your Matcha for clear skin!

an article by Shambhavi S.R. Did you know that Matcha has antioxidant, anti-inflammatory and anti-cancer properties? What is Matcha? Matcha is a staple drink of the Japanese culture which is included in their tea ceremonies. It is a fine powder obtained from the...