an article by Ana M.V. Lipoedema is a complex topic, not only because of the lack of basic research on the subject, but also because of the abundance of misinformation that floods the internet and the hundreds of “miracle treatments” with no scientific evidence to...
an article by Nasyaya U.A. Probiotics and Prebiotics In recent decades, probiotics and prebiotics have gained prominence. They are scientifically proven to boost the gut immune system. Can you distinguish between probiotics and prebiotics? Let me help you. Probiotics...
an article by Seymanur G. Omega-3s are healthy fats that are a type of polyunsaturated fatty acids. They are essential nutrients that cannot be synthesized in the body. Thus, as essential nutrients, Omega-3 fatty acids must be obtained through dietary and...
an article by Shambhavi S.R. Did you know that Matcha has antioxidant, anti-inflammatory and anti-cancer properties? What is Matcha? Matcha is a staple drink of the Japanese culture which is included in their tea ceremonies. It is a fine powder obtained from the...
Article by Cathy Chi. Substances used in chemical exfoliation. The skincare industry offers a vast array of products. Skin exfoliation, removing dead skin, can be done physically or chemically. Chemical exfoliation, popular in beauty routines, offers products from...
